Prayer & Bible Reading

• Read the Bible every day. Read one chapter in the morning & another chapter in the evening.

• Pray throughout the day.

• Keep a notebook & pen handy to write anything God reveals.

• Spend a few minutes a day being quiet in the present of the Lord.

• Create your own personal sanctuary by finding a quiet, secluded place to spend time with God.

Beauty

• Drink plenty of water.

• Take make-up off before going to bed at night.

• Exfoliate face at least twice a week.

• Roll or wrap hair every night. Be sure to use a satin head scarf.

• Moisturize, moisturize, moisturize!

Relationships

• Send your friend a real email (no forwards) just to say, "Hello. I am thinking about you."

• Pick up the phone & call your friends.

• Tell your parents you love them.

• Help your brother or sister do something (homework, clean room, etc.)

• Take time to listen.

Studying

• Study at the same time & place every day.

• Study in silence. This means - no radio or TV!

• Pray & ask God to help your understand that you are studying.

• Read aloud. This helps you retain the material you read.

• Write down any questions you may have & give them to your teacher for clarity.

Fasting

• Pray before you fast.

• Determine what you are fasting for & gather Scriptures for meditation.

• Determine the type of fast - absolute, partial, vegetarian, etc.

• While fasting, read your Bible & pray.

• Keep a pen & notepad with you to write down anything the Holy Spirit reveals to you.

• When you know you are going to fast, be sure to get plenty of rest before fasting (this helps you to not become fatigued).

Health & Fitness

• Drink plenty of water.

• Try to work out at least 3 times a week.

• Eat a healthy breakfast, lunch & dinner with snacks in between. This helps boost your metabolism.

• Take one complete vitamin daily.

• Do not eat too late at night.

• Try to get at least 7 hours of sleep at night. So, go to bed early!